Rustam Dates - 500g

Why Choose Rustam Dates?

Rustam Dates are a naturally sweet and convenient food that can be enjoyed throughout the day. Their wet texture makes them easy to enjoy as a snack, while their natural sweetness works well in breakfast dishes, desserts and homemade recipes.

Key Benefits

• Naturally Sweet Snack -A simple option when you want natural sweetness.
• No Added Sugar - Contains wet dates without added sugar.
• Source of Dietary Fibre - Dates naturally provide dietary fiber.
• Provides Natural Carbohydrates - Contains naturally occurring carbohydrates.
• Contains Potassium - Provides naturally occurring potassium.
• Provides Minerals - Contains naturally occurring calcium, phosphorus and magnesium.
• Convenient Everyday Snack - Easy to enjoy at home, at work or while travelling.
• Versatile Ingredient - Suitable for breakfast, desserts and traditional recipes.
• Plant-Based Food - Dates are naturally plant-based.

Nutritional Highlights Per 100 g

According to the product label, Rustam Dates provide approximately:

• Energy: 331 kcal
• Protein: 2.8 g
• Total Carbohydrates: 80 g
• Invert Sugar: 73 g
• Dietary Fibre: 7 g
• Fat (Saturated): 0.43 g
• Cholesterol: Nil
• Potassium: 667 mg
• Phosphorus: 60 mg
• Calcium: 52 mg
• Magnesium: 50 mg

Rustam Dates vs. Regular Market Dates

• Origin: Iraqi origin vs mixed or unknown origin
• Ingredient: Wet dates vs products with variable ingredients
• Taste: Naturally sweet date flavour vs inconsistent taste
• Texture: Soft wet-date texture vs potentially dry or uneven texture
• Freshness: Hygienically packed vs variable storage conditions
• Packaging: Branded food packaging vs loose or basic packaging
• Sourcing: Identified origin vs uncertain sourcing
• Quality: Carefully handled branded product vs inconsistent market quality

Perfect For Every Occasion

• Healthy Daily Snacking
• Breakfast Bowls
• Oatmeal
• Smoothies
• Yoghurt Bowls
• Office Snacks
• Travel Snacks
• Homemade Desserts
• Traditional Sweet Recipes
• Date-Based Recipes
• Homemade Snack Mixes
• Festive Food Preparation

How to Enjoy Rustam Dates?

Rustam Dates can be enjoyed in many simple ways:

• Eat them directly as a naturally sweet snack.
• Add chopped dates to oatmeal or breakfast bowls.
• Mix them into yoghurt or smoothies.
• Use them in homemade desserts.
• Add them to homemade snack mixes.
• Pair them with nuts and seeds for a convenient snack.
• Use them in traditional sweet recipes.
• Chop and add them to homemade energy snacks.

Product Details:

• Brand: Sharbati Dates
• Product: Rustam Dates
• Origin: Iraq
• Net Weight: 500 grams
• Ingredient: Wet Dates
• Item Form: Wet Dates
• Specialty: No Added Sugar
• Number of Items: 1
• Manufacturer: TBJ IMPEX PVT. LTD.
• Storage: Keep refrigerated and airtight as recommended on the product packaging.

Q1. What are Rustam Dates?

Rustam Dates are wet dates sourced from Iraq and sold under the Sharbati Dates brand. They have a naturally sweet taste and soft texture.

Q2. Where do Rustam Dates come from?

The product packaging states "Product of Iraq.

Q3. Are Rustam Dates naturally sweet?

Yes. Dates naturally contain sugars that provide their characteristic sweetness. The product is listed as having no added sugar.

Q4. Can I eat Rustam dates directly from the pack?

Yes. You can enjoy them as a convenient snack. Follow the storage and handling instructions mentioned on the product packaging.

Q5. Are Rustam Dates suitable for breakfast?

Yes. You can add chopped Rustam dates to oatmeal, yogurt, smoothies and breakfast bowls for natural sweetness and texture.