Ruhaani Dates - 500g

Why Choose Sharbati Ruhaani Dates?

Sharbati Ruhaani Dates are wet dates sourced from the United Arab Emirates (U.A.E.), offering natural sweetness and versatility for everyday use. Packed in a convenient 500 g resealable zip-lock pouch, these dates are suitable for snacking, breakfast bowls, desserts and homemade recipes. The product label lists wet dates as the ingredient and confirms 0 g added sugars per 100 g.

Key Health Benefits

• Natural Energy Source – Provides 325 kcal per 100g, according to the product's nutrition label.
• Source of Dietary Fibre – Contains 6.8g of dietary fibre per 100g.
• Contains Potassium – Provides 555.3mg of potassium per 100g, as listed on the packaging.
• Source of Magnesium – Contains 69.7mg of magnesium per 100g.
• No Added Sugars – The nutrition label lists 0g added sugars per 100g; dates naturally contain sugars.
• Contains Protein – Provides 4.4g of protein per 100g.
• Versatile Everyday Snack – Enjoy these wet dates on their own or add them to breakfast bowls, smoothies and desserts.
• Convenient Resealable Pack – The zip-lock pouch helps keep the dates sealed between uses when stored as directed.

Nutritional Highlights (Per 100g)

• Energy: 325 kcal
• Total Carbohydrates: 76 g
• Dietary Fibre: 6.8 g
• Total Sugars: 66.4 g
• Added Sugars: 0 g
• Protein: 4.4 g
• Total Fat: 0.4 g
• Saturated Fat: 0 g
• Trans Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 9.7 mg
• Potassium: 555.3 mg
• Magnesium: 69.7 mg

Sharbati Ruhaani Dates vs. Regular Market Dates

Sharbati Ruhaani Dates

• Origin: Sourced from the United Arab Emirates (U.A.E.), as stated on the packaging.
• Date Type: Wet dates.
• Ingredients: Wet dates.
• Added Sugars: The nutrition label lists 0g added sugars per 100g.
• Packaging: Resealable zip-lock pouch for convenient storage.
• Nutritional Information: Nutrition values are provided on the product label.
• Storage: Refrigeration is compulsory, according to the packaging.

Regular Market Ruhaani Dates

• Origin: May vary depending on the variety and supplier.
• Date Type: May include wet, semi-dry or dry varieties.
• Ingredients: Check the individual product label for ingredients and added sugars.
• Packaging: Packaging types and resealing options vary by brand.
• Nutritional Information: Values can differ depending on the date variety and product.
• Storage: Follow the storage instructions provided on each package.
• Taste and Texture: Sweetness, softness and texture vary by variety and freshness.

Perfect for Every Occasion

• Daily Snacking - Enjoy Ruhaani Dates between meals as a naturally sweet snack.
• Breakfast Bowls & Oatmeal - Add chopped dates to porridge, cereal and breakfast bowls.
• Smoothies & Shakes - Blend dates into homemade smoothies and shakes.
• Baking, Cooking & Desserts - Use in cakes, muffins, puddings and date-based recipes.
• Homemade Sweets - Add dates to homemade sweet preparations and snack recipes.
• Family Sharing - Keep the 500g pack handy for everyday use at home.
• Ramadan & Festive Serving - Serve dates during family gatherings and traditional occasions.

Product Details

• Brand: Sharbati Dates
• Product Name: Ruhaani Dates
• Origin: United Arab Emirates (U.A.E.)
• Net Weight: 500 grams
• Ingredients: Wet Dates
• Item Form: Wet Dates
• Added Sugars: 0 g per 100 g, according to the nutrition label
• Manufacturer: TBJ Impex Pvt. Ltd.
• Packaging: Resealable zip-lock pouch
• Storage: Refrigeration is compulsory. Keep refrigerated and airtight; do not freeze, and avoid direct sunlight.
• After Opening: Consume within 30 days for the best food experience, as stated on the packaging.

1. What are Sharbati Ruhaani dates?

Sharbati Ruhaani Dates are wet dates sourced from the United Arab Emirates and packed in a 500 g resealable pouch.

2. Do Ruhaani Dates contain added sugar?

The nutrition label lists 0 g of added sugars per 100 g.

3. What is the net weight of Sharbati Ruhaani Dates?

Each pack contains 500g of wet dates.

4. Where do Sharbati Ruhaani dates come from?

The package identifies the United Arab Emirates (U.A.E.) as the origin.

5. What is the dietary fibre content of Ruhaani dates?

The nutrition label lists 6.8 g of dietary fibre per 100 g.