What Are the Nutrition Facts of Noori Dates?

Noori Dates Nutrition Facts: Calories, Carbs & Fibre

Noori Dates are naturally sweet, making them a great option for a daily snack. They are naturally sweet and also contain carbohydrates, dietary fibre, minerals and a small amount of protein.

It is useful to know the nutritional benefits of Noori Dates to decide how many to eat and how to incorporate them into your daily meals. Dates are naturally high in carbohydrates and calories, so looking at both per 100g nutrition and a real-world serving size gives a better picture.

Sharbati Noori Dates nutrition information includes the following specific values of calories, carbohydrates, invert sugar, fibre, protein, saturated fat and minerals.

Noori Dates Nutritional Information per 100 g:

Sharbati Noori Dates - Nutrition Information (Per Product Basis)

Serving Size: 40 g (about ¼ cup)

This product specific table is to be considered as the main nutrition reference of Sharbati Noori dates.

Noori Dates Calories: How Many Calories Are in Noori Dates?

According to the nutritional facts on the product, 100 grams of Noori Dates consist of 331 calories.

A serving of 40 g contains about 132 kcal.

This makes Noori Dates a calorie rich food, which comes in handy when you want a naturally sweet and easy-to-carry snack. Also, portion size matters a larger helping will provide quite a bit more calories.

Enjoy a moderate serving as:

• A lunchtime snack
• Breakfast supplement
• A snack before exercise
• A food that is easy to take on a trip
• An ingredient in home recipes

Carbs in Noori Dates

Noori dates are mainly made up of carbohydrates.

The product's nutrition table shows 80g total carbs per 100g and 32g per 40g serving.

Dates naturally have a high percentage of carbohydrates, mostly in the form of naturally occurring sugars. Research reviews identify carbohydrates as a major component of date fruit, although the exact composition may differ depending on the variety, ripeness and processing.

Carbohydrates are a vital source of energy, which is why dates can be a good, convenient snack.

How Much Sugar Is in Noori Dates?

Invert sugar: 73 g per 100 g, 29.2 g per 40 g serving.

The sweetness is natural to the fruit.

It’s vital to recognize that natural sugar is still sugar. Noori dates are not a sugar-free food, just because they are naturally sweet.

If you’re watching your carbohydrate or sugar intake, watching your serving size is helpful.

Noori Dates and Dietary Fibre:

Noori Dates have 7 g of dietary fibre per 100 g.

A 40g serving provides about 2.8g of dietary fibre.

Fibre is an important part of a well-rounded diet, helping to keep the digestive system working as it should. The study also found that dietary fibre is an important part of the nutritional profile of date fruit.

It is better to include a variety of foods such as vegetables, whole grains, nuts, seeds, pulses and fruits that are rich in fibre instead of relying on one food source, said the author.

Noori Dates Protein Value:

The product has 2.8 g protein per 100 g.

40g serving size contains about 1.12g protein.

Therefore, noori dates are not a good source of protein. If you want a more balanced snack, eat them with foods that naturally contain protein.

For instance:

Noori Dates + Plain Yoghurt

or not

Noori Dates & Nuts

This leads to a snack with a wider spectrum of nutrients.

Fat and Noori Dates:

Noori dates are very low in saturated fat compared to many processed snack foods.

The product nutrition information shows 0.43g of saturated fat per 100g and 0.172g per 40g serving.

The product also indicates zero cholesterol.

Remember that adding ingredients like nuts, seeds or nut butter will alter the nutritional make up of the full snack.

Noori Dates Minerals:

Noori Dates are also a good source of minerals.

Potassium and magnesium are especially important in our daily diet. Potassium is important for normal muscle and nerve function and magnesium is involved in many normal processes in the body.

Date fruit's nutritional components include minerals such as potassium, calcium and magnesium, according to research reviews.

Nutrition Information: 40 g Serving Noori Dates

A 40 g serving size makes it easier to know how much you are really eating.

A portion contains:

• 132 calories
• 32 g carbohydrates
• 29.2 g invert sugar
• 2.8 g of dietary fibre
• 1.12 g protein
• 0.172 g saturated fat

This can be a more useful point of reference than simply looking at 100g values.

For daily snacking, a serving size helps you figure out how Noori Dates fit into your total daily intake.

Noori Dates Carbohydrate Content:

Yes. Noori dates are high in carbohydrates naturally.

The product contains 80 g of carbohydrates per 100 g. This is not surprising, since dates are known to have high levels of sugars and other carbohydrates. Scientific reviews state that the main nutritional content of date fruit is carbohydrate.

Noori Dates carbohydrate content makes them a convenient, naturally sweet source of energy when you want it.

But if you’re on a specific carbohydrate-controlled diet, the serving size and individual needs should be taken into account.

Noori dates are rich in fibre:

Noori dates are a good source of dietary fibre, with 7 g per 100 g, according to the product nutrition info.

A 40 g serving contains 2.8 g of fibre.

To help increase your daily intake of fibre, try pairing Noori Dates with other fiber-rich foods.

When adding fibre to your diet, it is generally better to do it gradually and drink plenty of fluid.

Noori Dates and Natural Sweetness

One of the easiest ways to consume Noori dates is by incorporating their natural sweetness in daily foods.

You can add chopped Noori dates to the following:

• Muesli
• Yoghurt
• Breakfast bowls
• Smoothies
• Homemade energy balls
• Snack bars from home

This can give sweetness without the only option being refined sugar.

Dates do add natural sugar and carbs, though, so the overall amount used in a recipe should be considered.

Do Noori dates provide energy?

Dietary energy as carbohydrates is conveniently obtained from Noori Dates.

A moderate portion can be good before physical activity or as a snack in the afternoon. Recent research reviews still describe dates as nutrient-dense fruits containing readily available carbohydrates, fibre and minerals.

Noori dates are a great snack and can be paired with a source of protein or healthy fats for a more balanced snack.

Noori Dates, the everyday snack:

Noori Dates can be eaten directly from the pack or mixed with other foods.

A few simple thoughts:

Noori Dates with Nuts.

Add a few dates with nuts for a combo of carbs, protein and fats.

Noori Dates and Yoghurt

Stir the dates into plain yogurt for a naturally sweet breakfast or snack.

Noori Dates & Oats

Add chopped dates to sweeten oats and add some texture.

Noori Dates Smoothies

Mix dates, milk, oats and fruit.

Noori Date Power Bites

Mix dates, nuts and seeds and form into small portions.

How Many Noori Dates Should You Eat?

There is no standard serving size.

Your perfect portion size will vary based on your overall diet, activity levels and nutritional needs.

The suggested serving reference for this product is 40 g, providing approximately 132 calories.

Each date can be a different size, so rather than focusing on a certain number of dates, you should focus on the weight of your serving.

Counting calories or carbs? Weighing your food can give you a better sense of how much you're consuming.

Noori Dates Nutrition – At a Glance:

This gives you a quick look at the nutritional value of Sharbati Noori dates.

Noori Dates: Nutritional Value vs. Common Myths

Why Choose Sharbati Dates?

If you’re looking for Noori Dates to snack on every day, have for breakfast or use in homemade recipes, Sharbati Dates provides a convenient option to consider.

Product nutrition information clearly provides you with calorie, carbohydrate, fibre, sugar, protein and mineral values so you can understand what you are adding to your diet.

Before you buy, check the current information on the pack about the serving size, ingredients, storage instructions and best-before details.

Frequently Asked Questions

1. How many calories are in Noori Dates per 100 g?

Sharbati Noori dates provide 331 kcal per 100 g, according to the product nutrition information.

2. How many carbohydrates are in Noori dates?

Noori Dates provide 80 g of total carbohydrates per 100 g.

3. How much fibre is in Noori Dates?

The product contains 7 g of dietary fibre per 100 g.

4. How much sugar is in Noori Dates?

The nutrition information lists 73 g of invert sugar per 100 g.

5. How many calories are in a 40g serving?

A 40g serving provides approximately 132 kcal.

Conclusion

Noori Dates provide a combination of natural sweetness, carbohydrates, dietary fibre and minerals. According to the product nutrition information, every 100 g contains 331 calories, 80 g carbohydrates, 73 g invert sugar and 7 g dietary fibre. A 40 g serving provides approximately 132 calories, 32 g carbohydrates and 2.8 g fiber.

Their carbohydrate content makes them a convenient source of energy, while the fibre and mineral content add nutritional value. At the same time, their natural sugar and calorie content make portion size important.

For everyday use, Noori Dates can be enjoyed on their own or paired with yogurt, nuts, oats or other nutritious foods. Looking at the 40g serving size can also make it easier to understand how they fit into your daily diet.

If you want to include Noori Dates in your regular snacking routine, Sharbati Dates is worth considering. Check the current product information and nutrition label before purchasing so you can choose a serving that works for your needs.

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